List: Get Stronger in the Gym | Curated by BuffBao

Sep 15, 2023
34 stories
Get Stronger in the GymHelpful articles to help you increase your performance in the gym.
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Will Squats Stunt Your Growth? The Shocking Truth About Lifting Weights as a TeenHave you avoided squats because you think they’ll make you shorter?
Sep 14, 2023
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Sep 14, 2023
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Train, Don’t Strain: Tactics for Staying in Shape Without Spraining Your Brain or Pulling a HammyUh oh, I’m burning up! Why do I feel like I have the flu every time I push myself too hard at the gym?
Sep 7, 2023
Sep 7, 2023
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Pump Up Those Guns: A Beginner’s Guide to Training Biceps and TricepsIf you’re new to strength training, you’ve probably daydreamed about having bulging biceps and triceps like the pros.
Sep 8, 2023
Sep 8, 2023
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5 Tips to Maintain Your Muscle Gains Through Life’s CurveballsI’m here to give you the real talk on how to keep those hard-earned gains for the long haul.
Sep 9, 2023
Sep 9, 2023
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The Squat-Free Leg Workout You’ve Been Dreaming OfGood news: you can get killer legs without doing a single squat.
Sep 11, 2023
Sep 11, 2023
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Cracking Knees When You Squat? How to Fix This Annoying ProblemDo your knees sound like a bowl of Rice Krispies when you squat? As annoying as it is, creaky knees don’t have to hod you back.
Sep 6, 2023
Sep 6, 2023
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Customized Workout and Meal Plans Made To Help You Achieve Your Fitness GoalsYou know that it’s hard to get past the first week or two simply because the program was NOT made for you.
Sep 8, 2023
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Sep 8, 2023
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The Secret to Crushing Your Genetic Fitness LimitationsSome of us are born skinny. Some are born to store fat. But in the end, your DNA doesn’t determine your destiny.
Sep 3, 2023
Sep 3, 2023
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When Injury Strikes, Upper Body to the RescueIn this post, I’m going to share with you what I’ve learned about training your upper body when your lower half is on the mend.
Aug 28, 2023
Aug 28, 2023
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Tired of High-Impact Workouts? Try These Low-Impact Alternatives That Are Gentle on Your BodyLet me compare two low-impact options — lazy girl workouts and traditional low-impact workouts — to help you decide which is right for you.
Aug 28, 2023
Aug 28, 2023
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How to Get Ripped Like Jason Momoa: The Ultimate GuideDo you dream of having rippling muscles like Jason Momoa? Are you ready to crush it Aquaman-style and become shredded?
Aug 29, 2023
Aug 29, 2023
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Raise Your Glass to Gains, Not Pains: How to Drink Without Derailing Your WorkoutsRead on for the lessons I’ve learned about boozing and building muscle.
Aug 29, 2023
Aug 29, 2023
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Stretching Before Workouts: The Shocking Truth You Need to KnowI’m about to drop some knowledge that will make you rethink everything you thought you knew about stretching.
Aug 30, 2023
Aug 30, 2023
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Staying Strong and Healthy As We AgeAs we get older, muscle mass steadily declines with age. It’s replaced by fat over time.
Aug 30, 2023
Aug 30, 2023
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Get Strong and Sexy: Your 1-Year Transformation GuideDo you want to build strength, sculpt a rockin’ bod, and feel more confident in the next year? If so, you’re in the right place.
Aug 31, 2023
Aug 31, 2023
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Does Creatine Lead to Bloating and Fat Gain in Women?Have you ever wondered if taking creatine will make you bloated or gain fat?
Aug 26, 2023
Aug 26, 2023
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How to Nail Your Meal Timing and Planning as a Vegetarian Bodybuilder (Part 2of 2)Now that you know why meal timing & planning are important for vegetarian bodybuilders, let’s see how you can create a meal plan that works
Aug 25, 2023
Aug 25, 2023
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How to Nail Your Meal Timing and Planning as a Vegetarian Bodybuilder (Part 1 of 2)Let me show you how to create a muscle-building vegetarian meal plan that suits your goals, preferences, and lifestyle.
Aug 25, 2023
Aug 25, 2023
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Why You Need a Weightlifting BeltA weightlifting belt provides critical support for your lower back during exercises like squats, deadlifts, and overhead presses.
Aug 25, 2023
Aug 25, 2023
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Get Glutes of Steel: Unlock Your Booty Gains with This Must-Try ExerciseBut let me tell you: the glute-ham raise is a game changer for building stronger, rounder glutes.
Aug 21, 2023
Aug 21, 2023