List: Lose The Pounds For Good | Curated by BuffBao

Sep 15, 2023
18 stories
Lose The Pounds For GoodHelpful articles to help you on your weight loss journey
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Don’t Let Water Weight Crush Your Muscle Building Dreams: The Fail-Safe Guide to Measuring Real…Have you spent months sweating and grinding at the gym, only to feel like your muscles are playing tricks on you?
Sep 14, 2023
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Sep 14, 2023
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The Stubborn Fat on Your Body Has a Mind of Its Own. Here’s How to Show It Who’s Boss.We all have that one area. You know the spot I’m talking about.
Sep 8, 2023
Sep 8, 2023
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Get Ripped Without Lifting a Single Weight — My Journey to a Sculpted ChestI’ve always dreamed of having a muscular chest that makes people do a double take. But who has time to spend hours in the gym
Sep 8, 2023
Sep 8, 2023
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Friends, Have You Been Stuck In An Exercise Rut? Here’s How To Break Free And See Results AgainWe all know that person who does the same workout every day — you know, “Mr. Every Day is Chest Day” or “Ms. Leg Day is Every Day”.
Sep 11, 2023
Sep 11, 2023
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Customized Workout and Meal Plans Made To Help You Achieve Your Fitness GoalsYou know that it’s hard to get past the first week or two simply because the program was NOT made for you.
Sep 8, 2023
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Sep 8, 2023
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Get Fitter Faster: How to Accelerate Your Fitness ProgressAre you looking to take your fitness to the next level but feel stuck in a plateau?
Sep 5, 2023
Sep 5, 2023
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Flabby Arms Be Gone! My Journey to Toned and Tight ArmsI was determined to lose my arm fat once and for all! But I didn’t want bulging muscles or to waste hours in the gym.
Sep 3, 2023
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Sep 3, 2023
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Get Off Your Butt and Get Fit with Calisthenics!Sick of spending hours in the gym trying to lift heavy weights that just make you sore and tired? Want to get stronger, leaner and…
Aug 28, 2023
Aug 28, 2023
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How I Lost 20 Pounds in 3 Months with 16/8 Intermittent FastingIf you’re looking for a simple and effective way to lose weight, you might have heard of 16/8 intermittent fasting.
Aug 26, 2023
Aug 26, 2023
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The Battle of the Burn: Jump Rope vs Treadmill — Which Torches More Calories?So which classic gym staple — jump rope or treadmill — will lead to greater fat loss?
Aug 26, 2023
Aug 26, 2023
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How to Lose Belly Fat Without Going to the GymYou want to get rid of that stubborn belly fat that makes you feel uncomfortable and insecure.
Aug 25, 2023
Aug 25, 2023
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Stop Stepping on the Scale — 5 Non-Scale Ways to Track Your Weight Loss ProgressThe number on the scale becomes an obsession — fluctuating up and down with water weight and leaving you feeling frustrated.
Aug 21, 2023
Aug 21, 2023
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The Truth About Morning Weights and Afternoon SprintsDo you love lifting weights in the morning but also want to incorporate some high-intensity sprints in the afternoon?
Aug 23, 2023
Aug 23, 2023
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Lettuce Wraps That Will Make You Forget About Bread: How to Satisfy Your Carb Cravings with GreensTry it for yourself with this amazing recipe for Korean Beef Lettuce Wraps. These wraps are loaded with flavor, texture, and spice.
Aug 14, 2023
Aug 14, 2023
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When Diets Go Too Far: The Dangers of Water-OnlyLet’s take a closer look at what really happens to your body on a water-only plan
Aug 14, 2023
Aug 14, 2023
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Is Strong the New Skinny? Why Body Composition Matters More Than The ScaleAre you obsessed with the number on the scale and disappointed when it doesn’t budge?
Aug 16, 2023
Aug 16, 2023
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How long does it take, on average, to lose 15 pounds?You need to create a calorie deficit of about 52,500 calories. This means that you need to burn more calories than you consume.
Aug 15, 2023
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Aug 15, 2023
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Weight Loss Vs. Muscle Tone: Which Should You Focus On?We’ve all been there — getting frustrated because that number on the scale won’t budge, no matter how many calories you cut or miles you…
Aug 17, 2023
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Aug 17, 2023
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