List: The Importance of Nutrition & Sleep | Curated by BuffBao

Sep 12, 2023
12 stories
The Importance of Nutrition & SleepHelpful articles that will you achieve better sleep & improve your eating habits.
BuffBao
in
BuffBao
The Real Deal on Carbs and Weight Loss: My Journey to BalanceFor years, I avoided carbs like the plague, convinced they would ruin my figure.
Sep 12, 2023
3
Sep 12, 2023
3
BuffBao
in
BuffBao
Beware the Liquid Calorie Trap! How I Fell For It and You Can Avoid ItDo you ever feel like you’re doing everything right with your diet, but the scale just won’t budge? I’ve totally been there.
Sep 6, 2023
Sep 6, 2023
BuffBao
in
BuffBao
How I Escaped Migraine Misery Through Food and ExerciseYou know those inescapable days when it feels like your head is being smashed in a vice?
Aug 28, 2023
Aug 28, 2023
BuffBao
in
BuffBao
How to Avoid Food Sensitivities That Ruin Your Health and HappinessAfter years of trial and error, I finally discovered that healing your gut is the secret to feeling good again.
Aug 29, 2023
2
Aug 29, 2023
2
BuffBao
in
BuffBao
Stop Torturing Yourself: Break Up With Mukbangers!And while an occasional indulgence is fine, binge-watching them can lead to overeating, weight gain, even depression.
Aug 31, 2023
Aug 31, 2023
BuffBao
in
BuffBao
Are You Making This Common Mistake After Your Workouts?Do you skip meals because you think it will help burn more fat? If so, you could be sabotaging your fitness goals without realizing it.
Aug 25, 2023
1
Aug 25, 2023
1
BuffBao
in
BuffBao
The Meat-Only Myth: Why An All-Meat Diet Isn’t The Answer To Losing WeightIt’s called the all-meat diet, and people are claiming it can help you lose weight fast.
Aug 22, 2023
Aug 22, 2023
BuffBao
in
BuffBao
The Energy Drink Dental Disaster: The Shocking Truth Behind Your Gym HabitEnergy drinks might help you power through those last few reps, but they could also be powering up something else — tooth decay and…
Aug 22, 2023
Aug 22, 2023
BuffBao
in
BuffBao
The Keto Yo-Yo: Why Low-Carb Diets Set You Up to FailHave you tried the ketogenic diet only to gain all the weight back?
Aug 23, 2023
Aug 23, 2023
BuffBao
in
BuffBao
Getting Fit and Losing Fat: Is Coffee the Key?But did you know that your morning coffee habit could also be the secret to boosting fat loss?
Aug 23, 2023
3
Aug 23, 2023
3
BuffBao
in
BuffBao
The Salt Shakeup: Is There Such a Thing as Too Much Sodium?With salt hiding in so many foods these days, it can be tricky to keep track. But going overboard on sodium can spell trouble for your…
Aug 20, 2023
Aug 20, 2023
BuffBao
in
BuffBao
Are Your Zzz’s Holding Back Your Gains? How Sleep Impacts Women’s Fitness GoalsDo you feel exhausted all the time even though you’re getting to the gym regularly?
Aug 16, 2023
Aug 16, 2023