Alright friends, grab a protein shake and get ready because I’m about to share the recipe that’s been fueling my workouts lately. Those low-carb, high-protein Asian chicken lettuce wraps from P.F. Chang’s are pretty tasty, but between you and me, mine are WAY better — and way healthier too! I’m…

Alright y’all, gather round because I’ve got the most bodacious burger recipe for you that will even fool the staunchest of meat eaters. These Portobello Mushroom Burgers are so juicy and meaty you’d swear there was a beef patty underneath but I promise, it’s 100% veg! I’m always looking for…

Have you spent months sweating and grinding at the gym, only to feel like your muscles are playing tricks on you? One day they look bigger and stronger, the next they seem to shrink back down again. What gives? If this scenario sounds familiar, you’re not alone. Countless fitness-focused folks…

Have you avoided squats because you think they’ll make you shorter? You’re not alone — for years, people have bought into the myth that lifting heavy weights as a teen will stunt your growth. But is there any truth to this claim? Let me shed some light on this controversial topic and ease your mind about hitting the…

For years, I avoided carbs like the plague, convinced they would ruin my figure. While I dropped some pounds at first, I was constantly hungry and definitely not enjoying my “diet.” Doesn’t being healthy mean finding balance and satisfaction too? It’s time for some carb candor. I’m going to share what I’ve learned about carbs, weight loss and living…

We all know that person who does the same workout every day — you know, “Mr. Every Day is Chest Day” or “Ms. Leg Day is Every Day”. And hey, dedication is great! But sticking to the same routine day after day can actually do more harm than good. Believe…

I feel you. You want strong, sculpted legs but squats make your knees scream. Or maybe you’re just bored to tears of squat after squat after squat. Good news: you can get killer legs without doing a single squat. Now, I know squats are supposedly the gold standard for leg…

Listen up, muscle heads. I’m here to give you the real talk on how to keep those hard-earned gains for the long haul. I get it. You busted your butt for months or even years to get the body you’ve always wanted. The guns, the abs, the whole muscle-bound package. You feel like a beast when you walk through the gym and see those newbie gains guys struggling with…

I’ve always dreamed of having a muscular chest that makes people do a double take. But who has time to spend hours in the gym doing bench presses? And who can afford all that gym equipment and protein powder anyway? After years of wanting chiseled pecs without success, I decided…