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BuffBao

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BuffBao

·Pinned

Customized Workout and Meal Plans Made To Help You Achieve Your Fitness Goals

Whether you’re just starting your journey or looking to take it to the next level, you’ve come to the right place! If you’ve tried working out in the past using a random workout template that you found somewhere online, then you can probably relate. You know that it’s hard to…

Workout Advice

3 min read

Customized Workout and Meal Plans Made To Help You Achieve Your Fitness Goals
Customized Workout and Meal Plans Made To Help You Achieve Your Fitness Goals
Workout Advice

3 min read


Sep 16

These Lettuce Wraps Will Have You Flexin’ at the Gym!

Alright friends, grab a protein shake and get ready because I’m about to share the recipe that’s been fueling my workouts lately. Those low-carb, high-protein Asian chicken lettuce wraps from P.F. Chang’s are pretty tasty, but between you and me, mine are WAY better — and way healthier too! I’m…

Recipe

3 min read

These Lettuce Wraps Will Have You Flexin’ at the Gym!
These Lettuce Wraps Will Have You Flexin’ at the Gym!
Recipe

3 min read


Sep 16

Mushroom Burgers so Meaty they’ll Trick even Carnivores!

Alright y’all, gather round because I’ve got the most bodacious burger recipe for you that will even fool the staunchest of meat eaters. These Portobello Mushroom Burgers are so juicy and meaty you’d swear there was a beef patty underneath but I promise, it’s 100% veg! I’m always looking for…

Vegan

4 min read

Mushroom Burgers so Meaty they’ll Trick even Carnivores!
Mushroom Burgers so Meaty they’ll Trick even Carnivores!
Vegan

4 min read


Published in

BuffBao

·Sep 14

Don’t Let Water Weight Crush Your Muscle Building Dreams: The Fail-Safe Guide to Measuring Real Gains

Have you spent months sweating and grinding at the gym, only to feel like your muscles are playing tricks on you? One day they look bigger and stronger, the next they seem to shrink back down again. What gives? If this scenario sounds familiar, you’re not alone. Countless fitness-focused folks…

Muscles

3 min read

Don’t Let Water Weight Crush Your Muscle Building Dreams: The Fail-Safe Guide to Measuring Real…
Don’t Let Water Weight Crush Your Muscle Building Dreams: The Fail-Safe Guide to Measuring Real…
Muscles

3 min read


Published in

BuffBao

·Sep 14

Will Squats Stunt Your Growth? The Shocking Truth About Lifting Weights as a Teen

Have you avoided squats because you think they’ll make you shorter? You’re not alone — for years, people have bought into the myth that lifting heavy weights as a teen will stunt your growth. But is there any truth to this claim? Let me shed some light on this controversial topic and ease your mind about hitting the…

Fitness

3 min read

Will Squats Stunt Your Growth? The Shocking Truth About Lifting Weights as a Teen
Will Squats Stunt Your Growth? The Shocking Truth About Lifting Weights as a Teen
Fitness

3 min read


Published in

BuffBao

·Sep 12

The Real Deal on Carbs and Weight Loss: My Journey to Balance

For years, I avoided carbs like the plague, convinced they would ruin my figure. While I dropped some pounds at first, I was constantly hungry and definitely not enjoying my “diet.” Doesn’t being healthy mean finding balance and satisfaction too? It’s time for some carb candor. I’m going to share what I’ve learned about carbs, weight loss and living…

Calories

3 min read

The Real Deal on Carbs and Weight Loss: My Journey to Balance
The Real Deal on Carbs and Weight Loss: My Journey to Balance
Calories

3 min read


Published in

BuffBao

·Sep 11

Friends, Have You Been Stuck In An Exercise Rut? Here’s How To Break Free And See Results Again

We all know that person who does the same workout every day — you know, “Mr. Every Day is Chest Day” or “Ms. Leg Day is Every Day”. And hey, dedication is great! But sticking to the same routine day after day can actually do more harm than good. Believe…

Gym

4 min read

Friends, Have You Been Stuck In An Exercise Rut? Here’s How To Break Free And See Results Again
Friends, Have You Been Stuck In An Exercise Rut? Here’s How To Break Free And See Results Again
Gym

4 min read


Published in

BuffBao

·Sep 11

The Squat-Free Leg Workout You’ve Been Dreaming Of

I feel you. You want strong, sculpted legs but squats make your knees scream. Or maybe you’re just bored to tears of squat after squat after squat. Good news: you can get killer legs without doing a single squat. Now, I know squats are supposedly the gold standard for leg…

Fitness

5 min read

The Squat-Free Leg Workout You’ve Been Dreaming Of
The Squat-Free Leg Workout You’ve Been Dreaming Of
Fitness

5 min read


Published in

BuffBao

·Sep 9

5 Tips to Maintain Your Muscle Gains Through Life’s Curveballs

Listen up, muscle heads. I’m here to give you the real talk on how to keep those hard-earned gains for the long haul. I get it. You busted your butt for months or even years to get the body you’ve always wanted. The guns, the abs, the whole muscle-bound package. You feel like a beast when you walk through the gym and see those newbie gains guys struggling with…

Life

4 min read

5 Tips to Maintain Your Muscle Gains Through Life’s Curveballs
5 Tips to Maintain Your Muscle Gains Through Life’s Curveballs
Life

4 min read


Published in

BuffBao

·Sep 8

Get Ripped Without Lifting a Single Weight — My Journey to a Sculpted Chest

I’ve always dreamed of having a muscular chest that makes people do a double take. But who has time to spend hours in the gym doing bench presses? And who can afford all that gym equipment and protein powder anyway? After years of wanting chiseled pecs without success, I decided…

Gym

3 min read

Get Ripped Without Lifting a Single Weight — My Journey to a Sculpted Chest
Get Ripped Without Lifting a Single Weight — My Journey to a Sculpted Chest
Gym

3 min read

BuffBao

BuffBao

715 Followers

Foodies Who Lift. We love 2 things: Lifting & Eating. Start your fitness journey! https://linktr.ee/thebuffbao

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