PinnedPublished inBuffBaoCustomized Workout and Meal Plans Made To Help You Achieve Your Fitness GoalsYou know that it’s hard to get past the first week or two simply because the program was NOT made for you.Sep 8, 2023A response icon7Sep 8, 2023A response icon7
These Lettuce Wraps Will Have You Flexin’ at the Gym!Those low-carb, high-protein Asian chicken lettuce wraps from P.F. Chang’s are pretty tasty, but between you and me, mine are WAY betterSep 16, 2023A response icon4Sep 16, 2023A response icon4
Mushroom Burgers so Meaty they’ll Trick even Carnivores!These Portobello Mushroom Burgers are so juicy and meaty you’d swear there was a beef patty underneath but I promise, it’s 100% veg!Sep 16, 2023A response icon3Sep 16, 2023A response icon3
Published inBuffBaoDon’t Let Water Weight Crush Your Muscle Building Dreams: The Fail-Safe Guide to Measuring Real…Have you spent months sweating and grinding at the gym, only to feel like your muscles are playing tricks on you?Sep 14, 2023A response icon1Sep 14, 2023A response icon1
Published inBuffBaoWill Squats Stunt Your Growth? The Shocking Truth About Lifting Weights as a TeenHave you avoided squats because you think they’ll make you shorter?Sep 14, 2023A response icon2Sep 14, 2023A response icon2
Published inBuffBaoThe Real Deal on Carbs and Weight Loss: My Journey to BalanceFor years, I avoided carbs like the plague, convinced they would ruin my figure.Sep 12, 2023A response icon3Sep 12, 2023A response icon3
Published inBuffBaoFriends, Have You Been Stuck In An Exercise Rut? Here’s How To Break Free And See Results AgainWe all know that person who does the same workout every day — you know, “Mr. Every Day is Chest Day” or “Ms. Leg Day is Every Day”.Sep 11, 2023Sep 11, 2023
Published inBuffBaoThe Squat-Free Leg Workout You’ve Been Dreaming OfGood news: you can get killer legs without doing a single squat.Sep 11, 2023Sep 11, 2023
Published inBuffBao5 Tips to Maintain Your Muscle Gains Through Life’s CurveballsI’m here to give you the real talk on how to keep those hard-earned gains for the long haul.Sep 9, 2023Sep 9, 2023
Published inBuffBaoGet Ripped Without Lifting a Single Weight — My Journey to a Sculpted ChestI’ve always dreamed of having a muscular chest that makes people do a double take. But who has time to spend hours in the gymSep 8, 2023Sep 8, 2023
